Frequently Asked Questions

How do I get started?

You can leave a confidential voicemail message or email me to set up a time to meet in person. After that visit you are free to decide whether you would like to continue.

What happens when I come to a therapy session?

Each client has their own needs. You may already know what you wish to talk about, or if you are unsure I can guide the process by asking questions and introducing directions we might want to explore.

How long does therapy last?

In the case of Relational Therapy it is open ended; you are always in control of how long you wish to continue in therapy. You may have an urgent matter that you need help in sorting through and once you feel that is settled you may decide you do not need to continue. You may also find you enjoy the process and would like to get into a deeper exploration.

Do I have to have suffered some sort of trauma to go to therapy?

I see trauma as a continuum from mild to severe, with each experience being as important as the other. Our lives abound with difficult situations and we often feel conflicted about seemingly small issues. All of these feelings merit the same time and care in coming to understand them.

What kind of commitment do I need to make?

If, after our first meeting you do not feel we can work together successfully you are under no obligation to return.

In the case of Relational Therapy there is no set time limit. If, after a period of working together you are feeling better you may decide to stop at any point. Everyone is different, so there is no set number of sessions. I would just ask that you keep me informed, as the time I have set aside is your time and that needs to be respected by both of us.

Will my confidentially be respected?

Yes. Psychotherapists maintain strict rules of confidentiality that are outlined in our codes of ethics.

(You should be aware that the law requires us to report situations of child abuse or a threat to someone’s life to the appropriate government agency. You would be informed if I felt something had to be reported.)

Is therapy covered by OHIP?

No it is not. Only therapy done with a Psychiatrist who is a medical doctor is covered by OHIP. Some psychotherapy is covered by private insurance, but that is at the discretion of the insurance provider.